Breast Implant Illness

by Valerie Polley | Jan 14, 2021 | 6 comments

When I became a dietitian, I had no idea the profound effect food could have on the body. It wasn’t until I started to get more into the functional/integrative side of nutrition that I realized the powerful impact of the combination of food and supplements. 

I have been focusing on the gut microbiome for over 5 years in my practice, but over 10 years in continuing education. I see clients with a variety of gastrointestinal and autoimmune issues. This summer I received a phone call from a client that was sick from her breast implants. I always thought there was potential since it is a foreign object in someone’s body, but I did not know there was a name for it (breast implant illness-BII). About a month ago I listened to a three-day summit on this subject ranging from medical doctors to chiropractors treating those with BII and some doing research on it. 

The summit was eye opening, extremely informative, a bit stomach churning and honestly scary. I had no idea so many women were sick from their breast implants. I also gathered from this summit that many women do not know that it is their implants making them sick. Why? According to some of the practitioners, for some symptoms can show up within weeks, while others it may be years, so not connecting the dots that the implants may be the cause or contribution to the symptoms. 

I am going to go in some detail about what I learned in this summit and what I can do as a practitioner to help someone out once they have an explant. First, I am going to put a personal story that my client wrote from her experience with her breast implants. 

Here is her personal story:

I had my breast implants for 13 years, since 2007 when I was 39 years old.

In 2008, I started having menopause symptoms and stopped having my period.

In 2010, I started feeling that I had something in my throat. I had an MRI done and an endoscopy and the doctors couldn’t find anything.

In 2012, my doctor gave me YAZ, as a hormone replacement, and I started spitting up blood as I became very sensitive to any sort of medication.

Between 2007 and 2019, I had multiple vertigo crises and extreme lower back pain which caused me to either have prescription-strength medication injected into the pained area in my lower back or take cortisone, a prescription-strength anti-inflammatory. 

In 2015, I started doing hot yoga and this was the trigger that caused my health to roll downhill- and fast. After that, I started having daily dizziness and a drunk-like feeling started.

In October of 2019, my blood pressure and heart beat dropped to extremely low levels. I was taken to the ER and put into the ICU. Doctors performed tests which all came back normal. No one could figure out a reason for my symptoms.  

In November of 2019, a friend of mine told me about Breast Implant Illness (BII), then everything made sense. 

Finally, after all of the suffering I endured for such a long time, I could finally put a name to my illness.

From 2015 to 2019 I saw: 2 family doctors, 4 cardiologists, 4 neurologists, and 3 ENT. Not one person was able to figure out what was causing me all of this suffering and pain. 

I had all kinds of tests and blood work done; everything was normal but I felt like I was dying inside:

Heart palpitation, sensitive to light, low libido, anxiety, memory loss, inflammation, insomnia, sharp pain in my breasts, difficulty swallowing, ringing in ears, irritable bowel, food intolerance, cystic acne, back pain, pressure in my head, dizziness, drunk feeling, white spots (vitiligo), brain fog, sensitivity to medication, visual disturbance, hair loss, weak/broken nails.

I explanted in March of 2020. It took two months post-operation for me to start seeing an improvement to my symptoms. I still have bad detox waves but I’m getting better. Today, from all the symptoms I experienced which are listed above, I just have five. I’m still dealing with dizziness, drunk-like feeling, ringing in my ears, hair loss, and sensitivity to certain foods (sugar, dairy, red meat, and chocolate).

Immediately when an implant is placed, the body forms a defense barrier called a capsule around the implant. This capsule is actually a defense against the intruder, which is the implant itself. This is the very first defense the body puts up to this foreign invader. T-cells are activated when the implants are placed. Mast cells are activated as well and soon after the inflammatory cells are recruited. 

So big deal….right? There are other foreign objects put in our bodies, such as mesh, pacemakers, etc. 

Some women opt for saline over silicone as it is said to be safer, but is it? 

The breast implant themselves are made of silicone and contain heavy metals. The shell (no matter what it contains) degrades over time. These heavy metals can cause immune activation. 

I learned why one choses saline or silicone, but most opt for silicone for the way it looks. Breast implants can rupture or bleed. Silicone can leak into the bloodstream into the lymphatic system (lymph nodes). A small amount of silicone can leak every day. 

How and when do individuals get sick? It can vary. Some can have effects right away and others it can take years. Some of these symptoms may seem subtle, so one doesn’t associate them with the implants. Even something as simple as developing food sensitivities can be from the implants compromising gut health. 

Breast implant illness commonly affects the following systems:

  • Metabolic (fatigue)
  • Neurological (cognitive dysfunction)
  • Endocrine (thyroid, adrenal, sex hormones, antidiuretic hormone)
  • Immune (viral, fungal, bacterial infections)
  • Digestive and Gastrointestinal (dysbiosis, leaky gut, malabsorption, food intolerances)

I knew almost nothing about BII before I met my client. She made me aware of a Facebook group that has over 100,000 women sick from their breast implants. Many of these women recover once they are explanted, but others have lingering symptoms.

What can a dietitian do for a client that has symptoms from their breast implants?

  1. Diet-we focus on a very clean, whole foods diet. This can vary from one individual to another, but our focus is on whole foods (not processed), little to no sugar and majority of the time no gluten. We may also focus on more of a paleo type diet long term or just for a certain amount of time, but this depends on the individual.
  2. Supplements-I will evaluate what one is meeting with their diet and make recommendations from there. I will also recommend supplements that can help with the detox process. 
  3. Detox-detoxing is important on a daily basis. This can be as simple as making sure you have a bowel movement every day to doing something specific. I recommend ways to detox to my clients to help with symptoms that may still linger.
  4. Heavy Metal Testing-this tests hair to see if there are still heavy metals in one’s body from the implants themself. 
  5. Other testing-sometimes we will add in a stool test to see the overall microbiome, such as ratios of good vs bad bacteria.

 Takeaways I got from the summit:

-If you have any autoimmune issues or allergies, it is recommended not to get breast implants.

-Many individuals feel much better once they are explanted. Some need to put in extra work, such as diet, supplements, etc. to help decrease symptoms. 

-Women are not warned about the possible health implications of getting any type of breast implant. When I asked my client what warnings she got, she said none.

The woman that puts the Breast Implant Health Summit together was sick from her implants. She has since been explanted. She went through this experience and has come out on the other end with a goal. She wants to teach others about the possible health implications of having breast implants. She is not doing this in a mean way, but taking research and real-life stories from practitioners all over the world to share their experience. She is also there as a practitioner to help others heal from their implants. 

 I found the summit fascinating and at times it made squeamish. The pictures they posted of explanted implants was very scary. I will never look at a breast implant the same again.

This was information I received from the Breast Implant Health Summit. The information in this blog is from physicians and other healthcare providers presenting at the summit.

Spend any amount of time on social media these days, and you'd think protein is the answer to all your health concerns. Protein coffee, protein cereal, protein deserts…even foods that never needed protein are getting a boost.

Protein absolutely plays an important role in overall health. But when it comes specifically to gut health, fiber is the real MVP.

Why Gut Health Depends on What Your Microbes Eat

Your gut is home to trillions of microorganisms collectively known as the gut microbiome. These microbes, which include bacteria, viruses, fungi, and more, influence everything from digestion and metabolism to inflammation and immune function

But microbes need fuel to survive.

Unlike human cells, your gut microbes thrive on dietary fiber—not protein—as their main source of energy. When you eat fiber, your gut microbes ferment it and produce compounds that actively support health.

However, when fiber intake is low, your gut microbes are forced to rely on other sources of fuel, including protein. And that shift can change which metabolic byproducts are produced in your gut. And spoiler alert—that's not always for the better.

What Happens When You Eat Fiber

Fiber is a type of carbohydrate that resists digestion in the small intestine. Instead of being absorbed, it travels to the colon intact. 

This is where the magic happens. Your gut microbes ferment fiber, producing a variety of different compounds. Some of the most important byproducts of fiber breakdown by your microbiome are short-chain fatty acids (SCFAs).

SCFAs are incredibly beneficial for overall health. Here are just some of their benefits:

  • Nourish colon cells
  • Strengthen the gut barrier
  • Reduce inflammation
  • Support regular bowel movements
  • Maintain a healthy gut pH
  • Protect against several diseases

In other words, fiber doesn't just help you poop—it actively supports the structure and function of your gut.

The Different Types of Fiber (And Why They All Matter)

You might be surprised to learn that not all fiber works the same way. Soluble fiber, which dissolves in water to form a gel-like substance, slows digestion, helps regulate blood sugar, lowers cholesterol, and, in some cases, acts as fuel for your good gut microbes. The fiber that can act as fuel for your gut microbes is called prebiotic fiber, and you can think of it as fertilizer for your gut microbiome. 

In contrast, insoluble fiber does not dissolve in water, but adds bulk to stool, helping promote gut regularity and speeding up the transit of waste through your digestive tract.

Both types of fiber are needed for a healthy gut, but soluble fiber is typically "gentler" on digestion and can be especially helpful for people with IBS.

What Happens When Protein Reaches the Colon

Protein is essential for muscle repair, immune function, and hormone regulation, and most of it is digested and absorbed in the small intestine. However, when large amounts of protein (especially protein from animal products) reach the colon, your gut microbes break it down through fermentation. Unlike fiber fermentation, protein fermentation produces compounds that can negatively affect gut health.

Byproducts of protein fermentation can include ammonia, hydrogen sulfide, phenols, and indoles. In large amounts, these compounds have been linked to gut barrier irritation, increased inflammation, unfavorable changes in gut microbiome composition, and a potential increase in colorectal disease risk.

This doesn't mean protein is harmful, but it highlights that a high-animal-protein, low-fiber diet shifts microbial activity toward less beneficial metabolic pathways. In other words? The extremely popular carnivore diet is not a good choice for gut health. Overall, it's best to focus on plant-based sources of protein, which studies show can improve gut microbiome composition. 

Why Fiber Matters More Than Protein for Gut Health

From a gut health perspective, fiber has several advantages over protein:

  • Feeds beneficial microbes
  • Produces anti-inflammatory compounds
  • Supports stool consistency and transit
  • Improves microbial diversity

Most people meet or exceed the recommended protein intake, but fall dramatically short on fiber intake (some studies suggest that as many of 95% of people in the United States don't reach the recommended fiber intake).

The National Academy of Medicine recommends that women aim for around 25 grams of fiber per day, while men should target about 38 grams per day.

Simple Ways to Increase Fiber Intake

Increasing your fiber intake doesn't require a complete diet overhaul. Small, consistent changes tend to work best, especially if you have a sensitive digestive system.

Instead of removing foods from your diet, focus on adding fiber where you can or switching to higher fiber options:

  • Toss canned beans or chickpeas into salads
  • Add chia or ground flax seeds to your yogurt
  • Include at least one plant food at every meal
  • Switch to whole wheat or fiber-enriched pasta
  • Choose rolled oats instead of sugary breakfast cereals
  • Cook and cool starchy foods like potatoes, rice, and pasta before eating to naturally increase resistant starch (a type of prebiotic) content

To avoid digestive problems, increase your fiber intake slowly by 2-3 grams per day, and ensure you're drinking plenty of fluids to keep things moving smoothly. To increase the diversity of fiber you're providing to your microbes, aim to eat 30 different plant foods (which include fruits, vegetables, legumes, nuts, seeds, herbs, and spices) per week.

The Bottom Line

Protein is essential for overall health, but when it comes to gut health, fiber plays the starring role. It feeds your beneficial gut microbes, strengthens the gut linking, and produces anti-inflammatory compounds that help keep your digestive system running smoothly. Meanwhile, diets high in protein but low in fiber may encourage metabolic byproducts linked with less favorable gut outcomes.

If your priority is improving gut health, the evidence consistently points in one direction. Eat more fiber, and your gut microbes will thank you. If you're struggling with increasing your fiber intake, a dietitian can help. Click here to get in touch with us at Blue Tree Nutrition and learn about how we can support your journey to better gut health.

6 Comments

  1. Chelle Sassatelli

    Thank you for this article. I have had my implants for 25 years (21 yrs old when I received them). At 46, i’ve spent the last 4 years feeling as tho I’m falling apart, but as I have looked back I realize my first symptoms started within 3 years. The recent increase in symptoms: anxiety, depression, thyroid issues, lack of libido, fatigue, weight gain, food intolerances, and severe IBS. It’s just within the past month that all the puzzle pieces fell into place when I learned of BII. The FB group I found are my people….I cried as I read post after post of other women describing ME. I’m 100% convinced that my implants have altered my health over the past 2 1/2 decades. I have a consult on March 11th, and I will be scheduling an explant as quickly as possible. I’m hopeful to see the diminishment of some symptoms and will be working hard to detox as well.

    Reply
    • Valerie Polley

      I am sorry you had to go through all of it. Many are like you where they don’t put the pieces together that it is their breast implants until they are very sick. Explant is the first step in getting better, then you can work on it through diet and detox. I wish there was more warnings for women before they got their implants. I wish you all the best! If you ever have any questions please reach out.

      Reply
  2. Rachel Capstack

    This is so educational. I wish I had known this 3 years ago when I asked my doctor about this decision and she said it would be fine. I was dealing with celiac, hashimotos already. Now I am sensiive to so many things and my day depends on what and when I eat. I have a family and can’t make meals like I have for years. I told my surgeon after year 1 something wasn’t right. He dismissed me. I don’t know how to find a local explant surgeon. In Leawood, KS. I will ask my surgeon and see….. So thankful my education is in wellness genre so I can stay on top of my symptoms. But I am exhausted. Been most of my life unsure why.

    Reply
    • Valerie Polley

      I am glad you found it educational. I have learned a lot and continue to learn, but there is so much we don’t know. It was presented at the BII Summit that if someone already has an autoimmune issue it is not a good idea to get implants. I do wish this had to be discussed. If you need help finding a surgeon let me know. I can get you in touch with someone that is well versed in this as she went through it herself. If you need any help in any other way let me know. There is a BII Facebook page that my clients find very helpful.

      Reply
  3. KC

    Are implants any different today then they were over 10 years ago to get reimplanted if the implants I have now are causing my gi issued

    Reply
    • Valerie Polley

      I listen to the breast implant illness summit and as far as I know the implants aren’t different. Let me know if you have any other questions. There are many FB groups for those that have breast implant illness.

      Reply

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Hello, I am

Valerie

My name is Valerie Polley. I am a Indianapolis-based registered dietitian and owner of Blue Tree Nutrition. I consult with clients both local and far away.
I have a bachelor’s degree in nutrition from Purdue University and I have been practicing for 20 years.
I thoroughly enjoy helping clients through their gut health journey. I see a range of GI issues including, but not limited to celiac disease, IBS and SIBO. I also specialize in the FODMAP elimination diet.