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Our gut microbiome (the community of trillions of microbes that live in our gut) plays a key role in maintaining metabolic and immune health. Gut dysbiosis occurs when the composition and diversity of our gut microbiome shift. This could include overgrowth of harmful bacteria or a decrease in beneficial bacteria. Gut dysbiosis has been linked to a wide range of negative health outcomes, including increased levels of inflammation and changes in metabolism.

Spend any amount of time on social media these days, and you’d think protein is the answer to all your health concerns. Protein coffee, protein cereal, protein deserts…even foods that never needed protein are getting a boost.

Histamine intolerance has become a popular explanation for a wide range of vague and frustrating symptoms, especially those affecting the gut, skin, and nervous system. Many people who suspect…

Many people are diagnosed with diverticulosis during a routine colonoscopy and are unsure what it means. While the terms sound similar, diverticulosis and diverticulitis are very different. While…

Have you ever eaten a perfectly normal meal, only to feel bloated, foggy, or unwell hours later, wondering if hidden “food chemicals” might be to blame? More and more people are asking this question…

Menopause marks the natural end of a woman’s reproductive years. Typically occurring between the ages of 45 and 56, it’s defined as going 12 consecutive months without a menstrual period. Menopause…

If you’ve ever suspected that your gut health influences your skin issues, you’re not imagining things. New research has started looking at the gut-skin connection—the idea that the health of your…

Poop—it’s not the most glamorous topic, but it’s a crucial indicator of your overall health. Your digestive system is important for breaking down food, absorbing nutrients, and eliminating waste, so…

The vagus nerve is a powerful piece of the body’s communication network, linking the brain to various essential systems like the heart, lungs, and gut. It plays an important role in the autonomic…

When it comes to health, many people think of the mind and body as separate entities. However, in the last few decades, scientists have been uncovering a powerful connection between the gut and the…

In recent years, gluten-related disorders have gained significant attention, leading to a surge in people following gluten-free diets and new gluten-free products on store shelves. This has been…

Short-chain fatty acids (SCFAs) are a type of fatty acid produced when dietary fiber is fermented by your gut microbes in the large intestine. Despite their small size, SCFAs play a significant role…

Research into the gut microbiome has exploded in recent years, revealing its significance in various health conditions, including obesity, inflammatory bowel diseases, allergies, and even…

Metabolic endotoxemia is a condition where harmful substances called lipopolysaccharides (LPS) from the gut bacteria enter the bloodstream. This occurs due to changes in the gut caused by certain…

Cannabis is gaining increased attention for its potential health benefits. However, there is still a lot we don’t know about cannabis, so it can be hard to make specific recommendations for its use….

Does Sugar Cause Inflammation and Pain? Everything You Need to Know Inflammation is an important part of the immune response, but when it becomes chronic, it can lead to the development of chronic…

While enjoying a social drink occasionally likely isn’t cause for alarm, excessive alcohol intake carries several health risks, including high blood pressure and various cancers. But what about the…

If you’ve been diagnosed with celiac disease, you’re probably familiar with the gluten-free diet. For people with celiac disease, following a gluten-free diet is an essential part of managing the…

Alternative Therapies for IBS IBS is highly individual, and the treatment that works for one person may not work for another. This has led to a growing interest in the use of alternative therapies…